Meal Planning on a Weight Loss Journey (Plus a 3-Day Plan)
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The saying is true: “If you fail to plan, you plan to fail.”
Meal prep is your weapon against last-minute junk food choices.
Simple 3-Day Fat-Loss Meal Plan
Day 1
- Breakfast: Scrambled eggs with spinach
- Lunch: Chicken salad with olive oil
- Dinner: Grilled fish + green beans
- Snacks: Boiled egg, cucumber slices
Day 2
- Breakfast: Protein smoothie + chia seeds
- Lunch: Tuna lettuce wraps
- Dinner: Beef stir-fry with mixed veggies
- Snacks: Greek yogurt, almonds
Day 3
- Breakfast: Omelette with mushrooms and feta
- Lunch: Chicken thigh + cauliflower rice
- Dinner: Zucchini noodles with turkey mince
- Snacks: Biltong, carrot sticks
When to use Bioslim products
- Fuel Lean: Before breakfast or lunch
- Metaburn: After lunch or mid-afternoon to curb cravings