Meal Plan

Basic Eating Plan (7 Days)
Focus: Simple, low-GI meals, portion control, and minimal processed foods.
*BIOSLIM Fuel Lean Low Carb Shake can be integrated into this meal plan to replace a
meal twice a day.
*Have a cup of Bioslim Detox Tea every morning before breakfast and one cup after dinner.
You can use the same tea bag you used in the morning, for the cuppa at night.
*Cheat day; only if you really need it! Choose between either Saturday or Sunday.

Day 1:
 Breakfast: Scrambled eggs with spinach and tomatoes.
 Lunch: Grilled chicken salad with mixed greens, cucumber, and a homemade
vinaigrette dressing.
 Dinner: Baked salmon with steamed broccoli and a small serving of quinoa.
 Snack: A small apple with almond butter.
Day 2:
 Breakfast: Greek yogurt (unsweetened) with a few berries and a sprinkle of chia
seeds.
 Lunch: Lentil soup with a side of mixed greens.
 Dinner: Stir-fried tofu with bell peppers and cauliflower rice.
 Snack: Carrot sticks with hummus.
Day 3:
 Breakfast: Smoothie - unsweetened almond milk, ¼ avocado, 1 tbsp coconut oil a
few berries.
 Lunch: Turkey and avocado wrap using a lettuce leaf instead of bread.
 Dinner: Creamy Broccoli & Cheese Soup.
 Snack: Cucumber slices with feta cheese.

Day 4:
 Breakfast: Poached eggs with avocado on a slice of rye bread.
 Lunch: Egg salad on a bed of lettuce, topped with diced tomatoes.
 Dinner: Beef stir-fry with broccoli and bell peppers.
 Snack: A handful of almonds.
Day 5:
 Breakfast: Cottage cheese with sliced peach and cinnamon.
 Lunch: Chickpea salad with diced cucumbers, tomatoes, parsley, and lemon
dressing.
 Dinner: Baked chicken thighs with zucchini noodles and marinara sauce.
 Snack: Celery sticks with peanut butter.
Day 6:
 Breakfast: Smoothie with spinach, unsweetened almond milk, and half a banana.
 Lunch: Quinoa and black bean salad with lime vinaigrette.
 Dinner: Spicy Chicken & Veg Soup.
 Snack: A small orange.
Day 7:
 Breakfast: Omelette with mushrooms, tomatoes, and Swiss cheese.
 Lunch: Spinach salad with walnuts, goat cheese, and balsamic vinegar.
 Dinner: Turkey meatballs with spaghetti squash and marinara.
 Snack: A few slices of bell pepper with guacamole.

Plan 2: Moderate Eating Plan (7 Days)
Focus: Balanced meals with healthy fats, lean proteins, and ample fibre.
Day 1:
 Breakfast: Chia pudding made with chia seeds, unsweetened almond milk, and
topped with fresh fruit.
 Lunch: Chicken Caesar salad (dressing on the side, no croutons).
 Dinner: Grilled lamb with garlic roasted Brussels sprouts.
 Snack: Greek yogurt with flaxseeds.
Day 2:
 Breakfast: Smoothie with kale, cucumber, lemon, and protein powder.

 Lunch: Quinoa bowls with roasted veggies, black beans, and avocado.
 Dinner: Baked eggplant with marinara and mozzarella cheese.
 Snack: A handful of walnuts.
Day 3:
 Breakfast: Scrambled tofu with diced vegetables and turmeric.
 Lunch: Cold lentil salad with diced tomatoes, cucumber, and feta cheese.
 Dinner: Grilled chicken breast with sautéed spinach and mushrooms.
 Snack: Sliced apple with almond butter.
Day 4:
 Breakfast: Breakfast bowl (1/2 avocado, 1 boiled egg, 2 crumbled bacon slices, 1 tbs
feta cheese, salt & pepper and drizzled with olive oil)
 Lunch: Turkey and cheese lettuce wraps with mustard.
 Dinner: Baked salmon with a side of asparagus and quinoa.
 Snack: Carrots and bell pepper with tzatziki sauce.
Day 5:
 Breakfast: Greek yogurt with mixed berries and a sprinkle of chia seeds.
 Lunch: Mixed green salad with chickpeas, avocado, and a homemade vinaigrette.
 Dinner: Stir-fried beef with broccoli served over cauliflower rice.
 Snack: Celery sticks with peanut butter.
Day 6:
 Breakfast: Egg and spinach muffins (baked in a muffin tin).
 Lunch: Quinoa and roasted vegetable salad.
 Dinner: Grilled chicken thighs with a side of sautéed zucchini.
 Snack: A small pear with cheese.
Day 7:
 Breakfast: Smoothie bowl with avocado, cocoa powder, and topped with sliced
almonds.
 Lunch: Grilled chicken & feta salad with cucumber, baby spinach, rocket and cherry
tomatoes.
 Dinner: Garlic butter beef steak and roasted broccoli and cauliflower
 Snack: roasted almond or macadamia nuts and 30g full fat cheese

Budget-friendly 7-day low-carb meal plan

Day 1
 Breakfast: Scrambled eggs with spinach.
 Lunch: Cabbage and chicken stir-fry.
 Dinner: Grilled pilchards (canned) with steamed broccoli.

Day 2
 Breakfast: Boiled eggs with cucumber slices.
 Lunch: Mince and cabbage stew.
 Dinner: Sardine and avocado salad (can use tinned sardines).

Day 3
 Breakfast: Omelette with grated carrot and onion.
 Lunch: Chicken liver curry with spinach.
 Dinner: Grilled chicken drumsticks with sautéed cabbage.

Day 4
 Breakfast: Full-fat plain yogurt with chia seeds (optional).
 Lunch: Egg salad with lettuce and tomato.
 Dinner: Pilchard and green bean stir-fry.

Day 5
 Breakfast: Boiled eggs and cucumber slices.
 Lunch: Beef or chicken bone broth soup with vegetables.
 Dinner: Fried fish with spinach and cauliflower mash.

Day 6
 Breakfast: Omelette with mushrooms and onion.
 Lunch: Chicken gizzards with cabbage and spinach.
 Dinner: Mince-stuffed bell peppers (use ground beef and diced veggies).

Day 7
 Breakfast: Scrambled eggs with tomato and onion.

 Lunch: Tuna and avocado salad.
 Dinner: Roast chicken with cauliflower rice.

Affordable Ingredient Shopping Tips:
 Vegetables: Buy in bulk at local markets. Cabbage, spinach, and cauliflower are
affordable and versatile.
 Proteins: Tinned fish, chicken liver, and eggs are cost-effective protein sources.
 Healthy Fats: Use olive oil or coconut oil sparingly.
 Bulk Buying: Purchase mince and chicken portions in bulk for cost-saving.