KETO & LOW-CARB Recipe Collection

“Eat Deliciously. Burn Fat Naturally.”

🥣 1. Breakfast – Keto Pap & Chakalaka Eggs

Ingredients:

  • ½ cup cauliflower (grated – your pap replacement)
  • 2 eggs
  • 1 tsp olive oil
  • 1 tbsp chopped onion
  • ¼ tsp cayenne or paprika
  • Salt, pepper to taste
  • Optional: sprinkle of cheese or avocado on top

Directions:
Sauté onion in olive oil, add cauliflower and fry for 2 minutes until soft. Serve with fried or scrambled eggs and a dollop of spicy chakalaka.
Benefits: Low carb, high energy, full of fiber & antioxidants.

🥩 2. Lunch – Grilled Chicken Thighs with Creamed Spinach

Ingredients:

  • 2 chicken thighs
  • ½ tsp turmeric
  • ½ tsp garlic powder
  • ¼ tsp black pepper
  • ½ cup spinach
  • 2 tbsp fresh cream or coconut cream
  • Salt to taste

Directions:
Grill chicken with spices. In a small pan, wilt spinach and stir in cream.
Benefits: High protein, curbs hunger, improves metabolism.

🍲 3. Dinner – Mince & Cabbage Skillet

Ingredients:

  • 250g ground beef or ostrich mince
  • 1 cup shredded cabbage
  • 1 tomato (chopped)
  • 1 tsp curry powder or masala
  • 1 tsp garlic
  • Olive oil or butter

Directions:
Brown mince in olive oil, add spices, tomato & cabbage. Simmer 10 minutes.
Benefits: High protein, high fiber, balances sugar, deeply satisfying.

🥗 4. Snack – Boiled Egg & Avocado Dip

Ingredients:

  • 1 boiled egg
  • ½ avocado
  • Pinch of salt, lemon juice & cayenne pepper

Directions:
Mash together & enjoy with cucumber or celery sticks.
Benefits: Rich in good fats, controls cravings, alkalizes body.

🥘 5. Supper – Spicy Fish Fillet with Cauliflower Mash

Ingredients:

  • 1 hake or kingklip fillet
  • 1 tsp paprika & lemon zest
  • 1 cup cauliflower
  • 1 tbsp butter

Directions:
Grill fish with paprika & lemon. Steam cauliflower, mash with butter & herbs.
Benefits: Omega-rich, boosts metabolism, very light on digestion.

🍵 6. Drink – Apple Cider Detox Refresher

Ingredients:

  • 1 tbsp apple cider vinegar (with the mother)
  • ½ tsp cinnamon
  • Juice of ½ lemon
  • 1 glass water (cold or warm)

Directions:
Mix and drink first thing in the morning or before dinner.
Benefits: Regulates insulin, reduces cravings, boosts energy.

☕️ 7. Bonus – Keto Coffee Shake

Ingredients:

  • 1 cup black coffee
  • 1 tbsp coconut oil or butter
  • 1 scoop Bioslim Fuel Lean (Vanilla or Chocolate)

Directions:
Blend all ingredients until creamy.
Benefits: Sustains energy for hours, curbs hunger, perfect breakfast replacement.

✅ TIPS FOR SUCCESS:

  • Use spices like cinnamon, turmeric, cayenne, cumin, and ginger — they improve metabolism and reduce cravings.
  • Avoid sugary drinks & replace with lemon water, green tea, or Bioslim Detox Tea.
  • Combine these meals with Bioslim Meta Burn or Shred X to accelerate fat loss naturally.